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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheddar n' Ham Muffins
  
Source: 3-A-Day of Dairy

Warm fresh muffin with Cheddar, Parmesan, and ham.

Rating:
Prep Time: 9 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 141.8
Total Carbs 18.4 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Total Fat 4.7 g
Saturated Fat 2.5 g
Unsaturated Fat 2.2 g
Potassium 96.5 mg
Protein 8 g
Sodium 360.5 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix cheeses, milk, and baking mix together; add pepper and ham. Mix well and spoon into lined muffin pans 1/2 full. Bake in preheated 400 degrees F oven 12-15 minutes or until golden brown.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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