Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheddar Cornbread Squares
 
Source: 3-A-Day of Dairy

Light and fluffy cornbread topped with melted cheese, peppers, and onions.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 200.5
Total Carbs 22.4 g
Dietary Fiber 2.4 g
Sugars 6.9 g
Total Fat 9 g
Saturated Fat 4.3 g
Unsaturated Fat 4.7 g
Potassium 60 mg
Protein 7.6 g
Sodium 470.4 mg
Dietary Exchanges
1/4 Fat, 3/4 Meat, 1 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 Muffin, cornmeal, enriched, dry mix, 8.5oz package (plus the ingredients to make mix)
1 small onions , thinly sliced
0.5 cup red bell peppers, sliced , thinly sliced
0.5 cup chopped green bell peppers , thinly sliced
1 tsp oregano leaves
1.5 cup Cheese, cheddar, mild, reduced fat, shredded , divided
1 cooking spray


Directions
1 Preheat oven to 400 degrees.
2 Prepare corn muffin mix batter as directed on package.
3 Spray an 8 inch square or round pan with nonstick cooking spray. Pour batter into pan. Bake 15 minutes, or until lightly browned. Do not remove cornbread from the pan.
4 While bread is baking, heat a skillet with nonstick cooking spray. Add onions and peppers. Saute until soft.
5 Stir in oregano and set aside.
6 Sprinkle 1 cup of the cheese over baked bread, top with vegetable mixture and remaining 1/2 cup of cheese.
7 Bake 5 minutes, or until cheese is melted. Cut into 2 inch squares to serve.
Additional Information
The melted cheese on top adds a great touch.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?