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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheddar Cheese Crab Dip
  
Source: dLife

A tasty crab dip prepared in the microwave.

Rating:
Prep Time: 5 minutes
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 71
Total Carbs 1.3 g
Dietary Fiber 0 g
Sugars 0.3 g
Total Fat 3.4 g
Saturated Fat 2 g
Unsaturated Fat 1.4 g
Potassium 149.4 mg
Protein 6.8 g
Sodium 143.4 mg
Dietary Exchanges
1/2 Fat, 2 Fruit, 1 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 tsp cornstarch
0.5 cup white wine (or chicken broth)
8 oz cream cheese , cubed
12 oz Crab, dungeoness, raw , drained, flaked, and cartilage removed
2 tbsp half & half
2 tbsp chopped parsley
1 tbsp Worcestershire sauce
4 oz shredded cheddar cheese
1 pinch paprika (or seafood seasoning, optional)


Directions
1 In microwave safe bowl, whisk cornstarch and wine or broth until smooth. Add cream cheese. Cover.
2 Microwave on high 45 seconds. Stir. Microwave 45 to 75 seconds longer or until smooth and slightly thickened.
3 Add crab, cream, parsley and Worcestershire sauce.
4 Cover. Microwave on high for 45 seconds. Stir. Add cheddar cheese. Microwave for 45 to 60 seconds longer.
5 Stir until the cheese is melted.
6 Sprinkle with paprika or seafood seasoning, if desired.
Additional Information
Serve with vegetables or low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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