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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chai Hot Chocolate
  
Source: Everyday Eating

A warm drink combining chai tea and hot chocolate.

Rating:
Prep Time: 1 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Serving Size: 249 g
Amount Per Serving
Calories 70
Total Carbs 11.5 g
Dietary Fiber 0.8 g
Sugars 9 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 190 mg
Protein 6.5 g
Sodium 199.7 mg
Dietary Exchanges
1/2 Milk, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat milk and water to boiling then pour into mug. Add tea bag; let stand for at least 1 minute. Remove tea bag; stir in cocoa mix.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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