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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chai Banana Smoothie
  
Source: SPLENDA®

A breakfast smoothie made with chai, bananas, and nonfat yogurt.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 8 oz
Amount Per Serving
Calories 178.9
Total Carbs 39.5 g
Dietary Fiber 3.5 g
Sugars 22.8 g
Total Fat 1.1 g
Saturated Fat 0.5 g
Unsaturated Fat 0.5 g
Potassium 493.1 mg
Protein 6 g
Sodium 67.6 mg
Dietary Exchanges
2 Fruit, 1/2 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients

4 large bananas , peeled and sliced
1 cup lowfat milk
1 tea bags , chai, regular-size
0.33 cup SPLENDA® No Calorie Sweetener, granulated
0.75 cup plain nonfat yogurt


Directions

1 Place bananas in freezer for about 30 minutes or until frozen.
2 Pour milk into a microwave-safe measuring cup; microwave at HIGH for 1 minute or just until milk boils; add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release chai flavor. Remove and discard tea bag; chill chai flavored milk for 10 minutes.
3 Combine frozen bananas, SPLENDA® Granulated Sweetener, yogurt, and chai flavored milk in a blender. Process mixture until smooth, stopping to scrape down sides.
Additional Information
This breakfast is packed with potassium, protein, and calcium!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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