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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cereal Toss
 
Source: dLife

Crunchy cereal, peanuts and pretzels make a satisfying snack.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 188.3
Total Carbs 30.1 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Total Fat 5.4 g
Saturated Fat 0.9 g
Unsaturated Fat 4.4 g
Potassium 20.6 mg
Protein 4 g
Sodium 517.1 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 375 degrees.
2 Coat a cookie sheet with butter flavored cooking spray.
3 In a large bowl, mix together cereal, Goldfish, peanuts, and pretzels. Add margarine, sauce, salt and garlic powder and mix it.
4 Toss with cereal mixture until evenly coated.
5 Spread mixture on prepared cookie sheet and bake for 20 minutes or until toasted and crisp.
6 Spoon mixture into a large bowl and serve Cereal Toss in individual cups.
Additional Information
If you?re serving this-to guests, make sure no one has peanut allergies.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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