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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cereal Snack Treats
 
Source: dLife

Chewy cereal and marshmallow bars.

Rating:
Prep Time: 2 minutes
Cook Time: 3 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 68.2
Total Carbs 10 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Total Fat 2.8 g
Saturated Fat 1.8 g
Unsaturated Fat 1.1 g
Potassium 13.2 mg
Protein 0.7 g
Sodium 93.8 mg
Dietary Exchanges
1/2 Fat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Grease a 9x13 inch pan with butter or cooking spray.
2 In a large microwave safe bowl, combine butter and marshmallows. Microwave on high for 1 to 2 minutes, stirring every 30 seconds, until smooth. Remove from the oven and stir in the cereal.
3 Press in to the prepared pan with the back of a buttered spoon. Let the treats cool for about 2 hours until set. Cut into squares and serve.
Additional Information
Don't just use Rice Crispy's - be unique! Chex, Kashi, and toasted oats all work great in this recipe!


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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