Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

160

Protein

4.5g

Carbohydrates

33.1g

Dietary Fiber

1.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.1g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

31.4g

Fat - Total

0.6g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

Cholesterol

0mg

Water

10.9

Dietary Exchanges

Starch

2

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.8mg

Niacin Equivalent

2.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

52.3mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

131mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

12.4mg

Magnesium

11.7mg

Manganese

0.3mg

Molybdenum

Phosphorus

49.7mg

Potassium

51.9mg

Selenium

8.6mcg

Sodium

3mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.