Detailed Nutritional Analysis

Serving Size: 3/4 cup

Amount per Serving

Basic Components

Calories

119.4

Protein

3.8g

Carbohydrates

24g

Dietary Fiber

2.8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

5g

Monosaccharides

Disaccharides

Other Carbs

16.2g

Fat - Total

1.7g

Saturated Fat

0.3g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

Cholesterol

Water

4

Dietary Exchanges

Starch

1.5

Vitamins

Vitamin A IU

22.7IU

Vitamin - A RE

A Carotenoid

A - Retinol

A - Beta Carotene

4.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E IU

1IU

Vitamin E mg

Folate

12.8mcg

Vitamin K

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

21.1mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.3mg

Magnesium

45.8mg

Manganese

1.1mg

Molybdenum

Phosphorus

146.6mg

Potassium

156.8mg

Selenium

1.4mcg

Sodium

202.2mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.