Detailed Nutritional Analysis

Serving Size: 5 each

Amount per Serving

Basic Components

Calories

169.3

Protein

5.7g

Carbohydrates

40.8g

Dietary Fiber

6.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.4g

Monosaccharides

Disaccharides

Other Carbs

32.8g

Fat - Total

0.8g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

3

Dietary Exchanges

Starch

2.1

Vitamins

Vitamin A IU

Vitamin - A RE

A Carotenoid

A - Retinol

A - Beta Carotene

Thiamin - B1

0.7mg

Riboflavin - B2

0.8mg

Niacin - B3

8.8mg

Niacin Equivalent

8.8mg

Vitamin - B6

0.9mg

Vitamin - B12

2.7mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

Vitamin - E IU

Vitamin E mg

Folate

177.5mcg

Vitamin K

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

21.4mg

Chromium

Copper

0.2mg

Fluoride

13.8mg

Iodine

Iron

13.3mg

Magnesium

60.7mg

Manganese

2.2mg

Molybdenum

Phosphorus

156.1mg

Potassium

230mg

Selenium

Sodium

7.1mg

Zinc

2.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.