Diabetic Food: Cereal, Go Lean Nutritional Analysis

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cereal, Go Lean (Kashi Go Lean)


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3/4 cup	Amount per Serving

Basic Components
Calories	113.6
Protein	10.4g
Carbohydrates	23.2g
Dietary Fiber	7.8g
Soluble Fiber
Insoluble Fiber
Sugar - Total	4.8g
Monosaccharides
Disaccharides
Other Carbs	10.6g
Fat - Total	0.8g
Saturated Fat	0.2g
Monounsaturated Fat	0.2g
Polyunsaturated Fat	0.4g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	2.2

Dietary Exchanges
Starch	1.4

Vitamins
Vitamin A IU	38.8IU
Vitamin - A RE	2mcg
A Carotenoid	4mcg
A - Retinol
A - Beta Carotene	4mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.1mg
Niacin - B3	0.9mg
Niacin Equivalent	0.9mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.2IU
Vitamin E mg
Folate	17.2mcg
Vitamin K	1mcg
Pantothenic Acid	0.5mg

Minerals
Boron
Calcium	56mg
Chromium
Copper	0.8mg
Fluoride
Iodine
Iron	2mg
Magnesium	66mg
Manganese	0.9mg
Molybdenum
Phosphorus	190mg
Potassium	370.4mg
Selenium	4.6mcg
Sodium	66mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis