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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Celery Stuffed with Smoked Salmon Spread
  
Source: dLife

A low carb snack of celery stuffed with a creamy salmon and chive spread.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 127.5
Total Carbs 2.9 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Total Fat 5.7 g
Saturated Fat 2.4 g
Unsaturated Fat 3.3 g
Potassium 414.9 mg
Protein 14.3 g
Sodium 636.1 mg
Dietary Exchanges
1 Fat, 1/2 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Chop salmon into small pieces.
2 Mix with the sour cream and chives and add black pepper to taste.
3 Spread into celery and cut stalks into 2 inch pieces.
Additional Information
To lower the fat content you can use low fat sour cream.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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