Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

6.4

Protein

0.3g

Carbohydrates

1.2g

Dietary Fiber

0.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.6g

Monosaccharides

0.6g

Disaccharides

0g

Other Carbs

0g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

95.4

Dietary Exchanges

Vegetable

0.2

Vitamins

Vitamin A IU

179.6IU

Vitamin - A RE

8.8mcg

A Carotenoid

17.6mcg

A - Retinol

A - Beta Carotene

17.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

1.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

14.4mcg

Vitamin K

11.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

87.6mcg

Calcium

16mg

Chromium

0.1mcg

Copper

0mg

Fluoride

1.6mg

Iodine

Iron

0.1mg

Magnesium

4.4mg

Manganese

0mg

Molybdenum

2mg

Phosphorus

9.6mg

Potassium

104mg

Selenium

0.2mcg

Sodium

32mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.