Cauliflower and Green Bean Loaf
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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
136.7 |
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| Total Carbs |
12.6 g |
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| Dietary Fiber |
3.4 g |
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| Sugars |
4.4 g |
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| Total Fat |
5.6 g |
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| Saturated Fat |
3.1 g |
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| Unsaturated Fat |
2.5 g |
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| Potassium |
308.9 mg |
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| Protein |
8.9 g |
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| Sodium |
254.4 mg |
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Dietary Exchanges
1/2 Meat, 1/4 Starch, 1 1/4 Vegetable, 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
cooking spray
1
cup
fresh chopped green onion
, and tops
0.67
cup
Stuffing, herb, dry mix
1
lb
fresh cauliflower
, cooked, finely chopped
8
oz
Beans, green, French cut, 80% cooked, individually, FS
1.75
cup
liquid egg substitute
0.25
cup
fat free milk
1
tsp
tarragon, leaves, ground
0.5
tsp
caraway seeds
, crushed
0.75
cup
Cheese, cheddar, low sodium, shredded
0.25
tsp
salt
0.25
tsp
black pepper
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Directions
1 Preheat oven to 350 degrees.
2 Heat a cooking spray coated frying pan over medium heat and cook green onions 8 minutes or until soft.
3 Mix stuffing, green onions, cauliflower, green beans, egg product, milk, tarragon, caraway seeds, Cheddar, salt, and pepper in a large bowl.
4 Place mixture in a cooking spray coated 9 x 5 inch loaf pan. Move loaf pan to a large roasting pan and pour 2 inch hot water in the roasting pan.
5 Bake 50 to 60 minutes or until set. Let rest 5 minutes before serving.
Additional Information
Use any seasonal vegetables and herbs to add to this loaf.
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