Source: dLife

Baked cauliflower with a yogurt/Cheddar topping.

Servings

1 Cauliflower, head, small, 4", fresh , cut into florets
1 cooking spray
0.5 cup Yogurt, plain, nonfat
0.5 cup low fat cheddar cheese, shredded
0.5 tsp dry mustard
0.5 tsp ground cayenne (red pepper)
1 pinch salt and pepper (to taste)

1 Preheat the oven to 400 degree F. Place the cauliflower in a microwave-safe dish with 1/3 cup water, and cook covered in the microwave for 8 minutes, or until crisp-tender.
2 Drain and transfer to a baking dish coated with nonstick cooking spray.
3 Using a small bowl, mix the yogurt, cheese, mustard, cayenne pepper, salt and pepper, and spread over the cauliflower. Bake uncovered for about 8 to 10 minutes, or until lightly browned.