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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cauliflower Soup
 
Source: dLife

Creamy cauliflower and Parmesan cheese soup with just a hint of sweetness.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 157.4
Total Carbs 15.6 g
Dietary Fiber 2.2 g
Sugars 11 g
Total Fat 7 g
Saturated Fat 4.5 g
Unsaturated Fat 2.5 g
Potassium 272.8 mg
Protein 10.2 g
Sodium 420.5 mg
Dietary Exchanges
1/4 Fat, 1 Meat, 1/2 Milk, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Put the cauliflower, shallots, and milk in a large pot and bring to a boil. Reduce heat and cook for approximately 35 minutes.
2 Pour into a blender and blend until smooth. While blending, drop in the cheese and mix until smooth.
3 Blend in the lemon juice, honey, salt, and pepper. Serve hot.
Additional Information
High in vitamin C and fiber.


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