Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

66.2

Protein

5.2g

Carbohydrates

14g

Dietary Fiber

6.6g

Soluble Fiber

2.4g

Insoluble Fiber

4.2g

Sugar - Total

6.4g

Monosaccharides

Disaccharides

Other Carbs

1.1g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91.9

Dietary Exchanges

Vegetable

2.6

Vitamins

Vitamin A IU

34.4IU

Vitamin - A RE

2.6mcg

A Carotenoid

5.3mcg

A - Retinol

A - Beta Carotene

5.3mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

1.4mg

Niacin Equivalent

2.5mg

Vitamin - B6

0.6mg

Vitamin - B12

0mcg

Biotin

4mcg

Vitamin C

123mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

151mcg

Vitamin K

42.4mcg

Pantothenic Acid

1.7mg

Minerals

Boron

Calcium

58.3mg

Chromium

Copper

0.1mg

Fluoride

2.6mg

Iodine

Iron

1.2mg

Magnesium

39.8mg

Manganese

0.4mg

Molybdenum

13.2mg

Phosphorus

116.6mg

Potassium

803mg

Selenium

1.6mcg

Sodium

79.5mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.