Diabetic Food: Cauliflower, head, medium, 5" - 6", fresh Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cauliflower, head, medium, 5" - 6", fresh


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	143.8
Protein	11.4g
Carbohydrates	30.5g
Dietary Fiber	14.4g
Soluble Fiber	5.2g
Insoluble Fiber	9.2g
Sugar - Total	13.8g
Monosaccharides
Disaccharides
Other Carbs	2.3g
Fat - Total	0.6g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.3g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	91.9

Dietary Exchanges
Vegetable	5.8

Vitamins
Vitamin A IU	74.8IU
Vitamin - A RE	5.8mcg
A Carotenoid	11.5mcg
A - Retinol
A - Beta Carotene	11.5mcg
Thiamin - B1	0.3mg
Riboflavin - B2	0.4mg
Niacin - B3	3mg
Niacin Equivalent	5.5mg
Vitamin - B6	1.3mg
Vitamin - B12	0mcg
Biotin	8.6mcg
Vitamin C	266.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.5mg
Vitamin - E IU	0.7IU
Vitamin E mg
Folate	327.8mcg
Vitamin K	92mcg
Pantothenic Acid	3.7mg

Minerals
Boron
Calcium	126.5mg
Chromium
Copper	0.2mg
Fluoride	5.8mg
Iodine
Iron	2.5mg
Magnesium	86.2mg
Manganese	0.9mg
Molybdenum	28.8mg
Phosphorus	253mg
Potassium	1,742.2mg
Selenium	3.4mcg
Sodium	172.5mg
Zinc	1.6mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis