Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

143.8

Protein

11.4g

Carbohydrates

30.5g

Dietary Fiber

14.4g

Soluble Fiber

5.2g

Insoluble Fiber

9.2g

Sugar - Total

13.8g

Monosaccharides

Disaccharides

Other Carbs

2.3g

Fat - Total

0.6g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91.9

Dietary Exchanges

Vegetable

5.8

Vitamins

Vitamin A IU

74.8IU

Vitamin - A RE

5.8mcg

A Carotenoid

11.5mcg

A - Retinol

A - Beta Carotene

11.5mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.4mg

Niacin - B3

3mg

Niacin Equivalent

5.5mg

Vitamin - B6

1.3mg

Vitamin - B12

0mcg

Biotin

8.6mcg

Vitamin C

266.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E IU

0.7IU

Vitamin E mg

Folate

327.8mcg

Vitamin K

92mcg

Pantothenic Acid

3.7mg

Minerals

Boron

Calcium

126.5mg

Chromium

Copper

0.2mg

Fluoride

5.8mg

Iodine

Iron

2.5mg

Magnesium

86.2mg

Manganese

0.9mg

Molybdenum

28.8mg

Phosphorus

253mg

Potassium

1,742.2mg

Selenium

3.4mcg

Sodium

172.5mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.