Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cauliflower and Fennel Puree
 
Source: dLife

Creamy whipped cauliflower, potatoes, and fennel.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 102.4
Total Carbs 14.5 g
Dietary Fiber 4.4 g
Sugars 5.4 g
Total Fat 3.9 g
Saturated Fat 0.7 g
Unsaturated Fat 3.2 g
Potassium 465.2 mg
Protein 4.4 g
Sodium 114.8 mg
Dietary Exchanges
1 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
2 lb fresh cauliflower , cut into pieces
1 potatoes, fresh, medium , peeled, cubed
1.25 tsp fennel seed , crushed (or caraway seeds)
2 tbsp Margarine, hard
0.5 cup fat free half and half , heated (or skim milk)
1 pinch salt
1 pinch white pepper
1 pinch chopped parsley


Directions
1 Boil a pot of water. Cook cauliflower and potato, with lid on, 10 to 12 minutes. Strain well.
2 Using a food processor or blender, puree cauliflower and potato until smooth.
3 Pour mixture into frying pan and mix in fennel seeds. Cook over medium to medium low heat, stirring often about 15 minutes or until mixture is very thick.
4 Add margarine and half and half into mixture until it is very creamy.
5 Sprinkle with salt and pepper. Spoon into a serving bowl and top with parsley.
Additional Information
You can use any kind of pureed vegetables in this dish.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Has diabetes made it difficult to get/renew a driver's license?