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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cauliflower With Cheese Sauce (Gluten Free)
 
Source: dLife

Cauliflower baked with a creamy cheese sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 140.4
Total Carbs 7.8 g
Dietary Fiber 1.4 g
Sugars 5.3 g
Total Fat 9.3 g
Saturated Fat 5.8 g
Unsaturated Fat 3.5 g
Potassium 176.9 mg
Protein 7.2 g
Sodium 162.9 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1/4 Milk, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup fresh cauliflower , florets
1 cup cold water
1 cooking spray
1 tbsp butter
2 tsp Starch, arrowroot
2 cup whole milk
0.75 cup shredded cheddar cheese , divided
0.12 tsp paprika
3 tbsp chopped parsley


Directions
1 Preheat the oven to 350°F.
2 In medium saucepan, add cauliflower and water and bring to boil. Cover, reduce heat, and simmer 8 to 10 minutes or until crisp-tender; drain.
3 Coat 1-quart baking dish with cooking spray. Place cauliflower in dish and set aside.
4 In small, heavy saucepan melt butter over medium heat.
5 In measuring cup, whisk arrowroot into milk.
6 Gradually add milk to saucepan, stirring constantly. Cook, stirring constantly, 5-8 minutes or until thickened and bubbly.
7 Remove from heat; add 1/2 cup cheese, stirring until cheese melts.
8 Pour cheese mixture over cauliflower, toss to coat. Sprinkle remaining 1/4 cup cheese and paprika over casserole.
9 Bake, uncovered, for 15 to 20 minutes or until top is golden. Sprinkle with parsley.
Additional Information
This is so delicious! The sauce is a little thin, but is perfect for getting in all the nooks and crannies of the cauliflower. Add a little more cheese if you like a thicker sauce. I also tried this on steamed broccoli and it was wonderful!


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