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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cauliflower Salad
 
Source: dLife

Cauliflower, carrots, celery, and Parmesan cheese tossed with ranch dressing.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 0.75 cup
Amount Per Serving
Calories 40.3
Total Carbs 5.8 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Total Fat 1.2 g
Saturated Fat 0.7 g
Unsaturated Fat 0.5 g
Potassium 214.5 mg
Protein 2.3 g
Sodium 121.2 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine the cauliflower, carrots, onion, and celery in a medium sized bowl.
2 In a smaller bowl, combine the Ranch dressing, Parmesan cheese, garlic, and parsley flakes.
3 Stir the dressing mixture into the vegetable mixture.
4 Cover and refrigerate for at least 15 minutes. Stir again before serving.


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