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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cauliflower Parmesan
  
Source: dLife

Steamed cauliflower tossed with margarine and cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 43.9
Total Carbs 3.5 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Total Fat 3 g
Saturated Fat 0.6 g
Unsaturated Fat 2.4 g
Potassium 144.8 mg
Protein 1.6 g
Sodium 630.4 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Put cauliflower, water, and salt in a saucepan. Cover and simmer for 8 minutes.
2 Drain well. Sprinkle margarine and cheese over the cauliflower. Toss lightly and serve hot!


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Topic:  Lunches
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