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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cauliflower "Mac and Cheese"
  
Source: dLife

Cauliflower baked with parmesan cheese and mustard sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Carbs 6.1 g
Dietary Fiber 2.9 g
Sugars 2.8 g
Total Fat 12.7 g
Saturated Fat 7 g
Unsaturated Fat 5.7 g
Potassium 350.5 mg
Protein 7.1 g
Sodium 296.5 mg
Dietary Exchanges
2 1/4 Fat, 1 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350°F.
2 Steam whole head of cauliflower for 15 to 20 minutes.
3 Drain and place on a pie plate.
4 In mixing bowl, combine mayonnaise and mustard. Place cauliflower in soufflé dish and spread the mixture over it. Dot with pats of butter.
5 Sprinkle generously with Parmesan cheese.
6 Bake uncovered, for about 15 minutes, or until the cheese is brown.
Additional Information
Cheddar or any good melting cheese may be used in place of Parmesan.


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Topic:  Lunches
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