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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Low Carb...

Low in...
  • Low Calorie
    ≤360 calories for main dishes; ≤120 calories for all other types
  • Low Cholesterol
    ≤60mg for main dishes; ≤20mg for all other types
  • Low Fat
    ≤9g for main dishes; ≤3g for all other types
  • Low Protein
    ≤10g for main dishes; ≤3g for all other types
  • Low Saturated Fat
    ≤3g for main dishes; ≤1g for all other types
  • Low Sodium
    ≤420mg for main dishes; ≤140mg for all others

High in...
  • High Fiber
    ≥10g for main dishes; ≥5g for all other types
  • High Protein
    ≥45g for main dishes; ≥15g for all other types

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