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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Carrots Simmered in Moroccan Spices
 
Source: dLife

Aromatic carrots with currants, citrus, cinnamon, cumin, and cayenne.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 70.3
Total Carbs 16.8 g
Dietary Fiber 2.6 g
Sugars 12.3 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 64.4 mg
Protein 1.4 g
Sodium 90.5 mg
Dietary Exchanges
14 Fat, 1 Fruit, 1 Starch, 1 Vegetable, 2 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.33 cup dried currants
0.25 cup cold water , hot
3 cup sliced carrots , peeled and thinly sliced or julienned
1 cup orange juice
1 tbsp fresh lemon juice
0.5 tsp cornstarch
0.5 tsp ground cinnamon
1 tsp ground cumin
1 pinch ground cayenne (red pepper)
1 pinch salt and pepper
1 pinch chopped parsley (or mint, optional)


Directions
1 Soak the currants in the hot water until plump, about 10 minutes.
2 Meanwhile, in a saucepan, blanch the carrots in boiling water until just tender, about 5 minutes.
3 In a mixing bowl, combine the orange juice, lemon juice, and cornstarch, stirring well to dissolve the cornstarch.
4 Drain the carrots and return them to the saucepan on medium heat.
5 Add the juice mixture, cinnamon, cumin, cayenne, and the currants and their soaking liquid. Simmer, stirring often, for 5 minutes.
6 Add salt and pepper to taste.
7 Serve warm or at room temperature, topped with chopped parsley or mint, if you like.
Additional Information
This recipe would also be good using green beens.


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