Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

29.5

Protein

0.7g

Carbohydrates

6.9g

Dietary Fiber

2g

Soluble Fiber

0.8g

Insoluble Fiber

1.2g

Sugar - Total

3.4g

Monosaccharides

0.8g

Disaccharides

2.6g

Other Carbs

1.5g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

88.3

Dietary Exchanges

Vegetable

1.2

Vitamins

Vitamin A IU

12,028.3IU

Vitamin - A RE

601.2mcg

A Carotenoid

1,202.4mcg

A - Retinol

A - Beta Carotene

1,202.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.7mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3.6mcg

Vitamin C

4.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E IU

0.7IU

Vitamin E mg

Folate

13.7mcg

Vitamin K

9.5mcg

Pantothenic Acid

0.2mg

Minerals

Boron

186mcg

Calcium

23.8mg

Chromium

0.3mcg

Copper

0mg

Fluoride

2.3mg

Iodine

Iron

0.2mg

Magnesium

8.6mg

Manganese

0.1mg

Molybdenum

3.6mg

Phosphorus

25.2mg

Potassium

230.4mg

Selenium

0.1mcg

Sodium

49.7mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.