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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Carrot and Tomato Pasta
 
Source: Food Stamp Nutrition Connection

Sauteed carrots, tomatoes, and onions mixed with elbow macaroni.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 164.2
Total Carbs 26.9 g
Dietary Fiber 5 g
Sugars 8.8 g
Total Fat 5.1 g
Saturated Fat 1.2 g
Unsaturated Fat 3.9 g
Potassium 544.4 mg
Protein 4.1 g
Sodium 310.3 mg
Dietary Exchanges
1 Fat, 1 Starch, 2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp olive oil
1 small onions , chopped
4 fresh plum tomatoes , canned; chopped
0.5 cup tomato juice
6 Carrots, fresh, large, 7 1/4" - 8 1/2" long , peeled and sliced
0.25 tsp salt
0.25 tsp black pepper
0.25 tsp sugar
2 tbsp chopped parsley (or 1 tsp dried parsley)
1 tsp unsalted butter
1 cup Pasta, macaroni, enriched, cooked


Directions
1 In a saucepan, sauté the onion in the oil until soft but not brown. Add the tomatoes, carrots, salt, pepper, and sugar.
2 Cover and cook over low heat for 5 minutes. Remove the cover and cook over low heat, stirring often, for another 5 minutes, or until the carrots are tender and the tomatoes are cooked down to a sauce.
3 Stir in the parsley. Mix the butter with the cooked macaroni. Stir in the carrot mixture and serve.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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