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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Carrot Spread
  
Source: dLife

A cream cheese carrot spread with onions and pecans.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 86.3
Total Carbs 2.4 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Total Fat 8.5 g
Saturated Fat 1.1 g
Unsaturated Fat 7.4 g
Potassium 74.5 mg
Protein 1 g
Sodium 34.7 mg
Dietary Exchanges
1 1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz low fat cream cheese , softened
4 small carrots, fresh, 5 1/2" long , grated
1 cup chopped pecans , ground
1 tbsp fresh chopped onion
0.25 cup mayonnaise
1 pinch salt and pepper (to taste)


Directions
1 In a medium bowl, thoroughly blend cream cheese, carrots, pecans, onion, and mayonnaise. Season with salt and pepper.
2 Cover, and refrigerate until serving.
Additional Information
Perfect on crackers or as a sandwich wrap filling.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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