Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Carrot Soup with Lobster and Lime
 
Source: dLife

A creamy and delicious cold soup bursting with flavor.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: EXPERT

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 185
Total Carbs 22.5 g
Dietary Fiber 4 g
Sugars 6.6 g
Total Fat 4.5 g
Saturated Fat 1.4 g
Unsaturated Fat 3.1 g
Potassium 307.1 mg
Protein 13.4 g
Sodium 571.9 mg
Dietary Exchanges
1 Fat, 3 1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
1 tbsp extra virgin olive oil
1 fresh leeks , thinly sliced, rinsed, and patted dry (white part only)
1 small onions , thinly sliced
1 medium celery stalk , thinly sliced
1 medium garlic cloves , peeled and left whole
2 tbsp fresh cilantro , stems and leaves separated, leaves finely chopped (6 sprigs)
1 tsp fresh thyme (2 sprigs)
15 medium carrots , peeled and thinly sliced (California spring carrots if avail.)
0.5 tsp salt , to taste (optional)
0.25 tsp black pepper , freshly ground
1 pinch sugar
5 cup low sodium chicken broth
3 cup carrot juice
1 medium limes
1 pinch tabasco sauce
0.5 cup half & half
2 lobster tails , thawed (approx. 1 1/4 lb)


Directions
1 In medium pot heat olive oil over medium low.
2 Add leek, onion, celery and garlic. Cook, stirring frequently until vegetables are translucent but not browned, about 10 minutes.
3 Using kitchen twine, tie together cilantro stems and thyme sprigs, add to pot.
4 Stir in carrots, salt, pepper, and sugar. Cook 10 to 15 minutes, stirring occasionally .
5 Add chicken broth, increase heat to high, and bring to boil.
6 Lower heat to low and simmer, skimming the surface regularly to remove fat and foam, until carrots are tender (about 20 minutes).
7 Discard garlic clove and herb sprigs and transfer soup to blender or food processor. Puree until smooth.
8 Strain pureed soup through a fine mesh sieve, pressing out as much liquid as possible.
9 Cover and refrigerate until well chilled.
10 When soup base is chilled, remove from refrigerator and stir in juice.
11 Finely grate zest from lime and set aside.
12 Cut lime in half and squeeze juice from one half into soup.
13 Stir in a few drops of Tabasco sauce. Cover and refrigerate until ready to serve.
14 To cook lobster, bring pot of lightly salted water to boil. Add the lobster tails and boil until just firm (8 to 9 minutes).
15 Drain and rinse tails under cold water. Cut each tail in half lengthwise, through the shell (if meat is not opaque all the way through, boil for another minute or so).
16 Scoop lobster meat from shells with fingers. Cut into 1/2 inch chunks.
17 In medium bowl, add chopped cilantro to half and half and set aside.
18 To serve: Ladle soup into shallow soup bowls and swirl small portion of half and half mixture into each serving.
19 Place even portions of lobster in center of each bowl, sprinkle with reserved zest, and serve.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?