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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Carrot Soufflé
 
Source: dLife

A creamy carrot dish that resembles a pudding.

Rating:
Prep Time: 25 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 181.6
Total Carbs 23.6 g
Dietary Fiber 2.7 g
Sugars 16.6 g
Total Fat 8.3 g
Saturated Fat 1.8 g
Unsaturated Fat 6.5 g
Potassium 181.6 mg
Protein 5.5 g
Sodium 170.6 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Meat, 1/2 Other Carbohydrate, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb medium carrots , peeled and sliced
0.5 cup sugar
2 egg whites
3 eggs
2 tbsp white all purpose flour
1.5 tsp low sodium baking powder
3 tbsp margarine , softened
1 tsp vanilla extract
1 cooking spray


Directions
1 Preheat oven to 350ºF. Cook the carrots slices in a small amount of water over medium-high heat or in the microwave oven until very soft. Drain.
2 Mash the carrots and add the sugar, egg whites, and eggs. Combine the flour and the baking powder, and stir into the carrot mixture. Add margarine and vanilla and mix well.
3 Transfer to an oblong 2-quart baking dish coated with nonstick cooking spray. Bake for 35 to 45 minutes or until the center is set.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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