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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Caribbean Roasted Vegetables
 
Source: dLife

Fresh vegetables roasted with brown sugar, soy sauce, thyme, cinnamon, cloves, and ginger.

Rating:
Prep Time: 25 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 6 oz
Amount Per Serving
Calories 151.6
Total Carbs 30.3 g
Dietary Fiber 4.9 g
Sugars 9.5 g
Total Fat 2.8 g
Saturated Fat 0.3 g
Unsaturated Fat 2.5 g
Potassium 415.1 mg
Protein 4.1 g
Sodium 242.2 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 potatoes, fresh, medium , cut into 1-inch chunks or cut in half lengthwise and sliced crosswise into 1/2-inch-thick semicircles
2 sweet potatoes , peeled and cut into 1-inch chunks or sliced as above
2 medium carrots , peeled and cut into 1-inch chunks or cut on the diagonal into 1/2-inch-thick slices
1 large onion , cut into wedges
1 medium zucchini , cut into 1-inch chunks
2 chopped green bell peppers , cut into 1-inch chunks (two different colors is nice)
3 tbsp low sodium soy sauce
1 tbsp canola oil
2 tbsp red wine vinegar
1 tbsp packed dark brown sugar
1 small onions , chopped
0.5 tsp ground thyme
0.5 tsp ground cinnamon
0.5 tsp ground cloves
0.5 tsp black pepper
2 tsp fresh ginger root , grated
1 large garlic cloves , minced
1 chopped fresh green hot chile , coarsely chopped and seeded


Directions
1 Preheat the oven to 425 degrees F.
2 Parboil the potatoes, sweet potatoes, and carrots in enough boiling water to cover, for 2 minutes. Drain and combine with the onion, zucchini, and bell pepper.
3 Make the marinade: mix together the rest of the ingredients in a blender or food processor.
4 Toss the vegetables with the marinade, place vegetables on a baking sheet, and roast, stirring every 15 minutes, until all the vegetables are tender, about 45 minutes.
Additional Information
The possibilites are endless when it comes to roasted vegetables but choose at least four vegetables, keeping in mind color, texture, and flavor. Possibilities include potatoes, sweet potatoes, carrots, zucchini, yellow squash, mushrooms, eggplant, parsnips, turnips, bell peppers, asparagus, winter squash, and onions.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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