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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Caribbean Jerk Pork
 
Source: dLife

Caribbean-style pork in a sweet and spicy citrus marinade.

Rating:
Prep Time: 8 hours
Cook Time: 90 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 225.5
Total Carbs 2.8 g
Dietary Fiber 0.2 g
Sugars 2.1 g
Total Fat 10.8 g
Saturated Fat 3.6 g
Unsaturated Fat 7.2 g
Potassium 521 mg
Protein 27.6 g
Sodium 65.1 mg
Dietary Exchanges
4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Trim fat from pork roast. Place pork in a large heavy-duty, zip-top plastic bag.
2 Combine lime juice, orange juice, brown sugar, onion powder, ground allspice, dried thyme, red pepper, ground cinnamon, clove garlic; pour over pork. Seal bag; turn bag to coat pork. Marinate in refrigerator for 8 hours, turning bag occasionally.
3 Preheat oven to 350 degrees F.
4 Line a large roasting pan with aluminum foil, and coat with cooking spray. Remove pork from marinade, reserving marinade, and place pork in prepared pan.
5 Insert a meat thermometer in thickest part of pork, if desired. Spoon reserved marinade evenly over pork.
6 Bake, uncovered, for 1 hour and 30 minutes or until thermometer registers 160 degrees F, basting occasionally with juices.
7 Cover with aluminum foil, and let stand 10 minutes before slicing.


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