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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cardamom Crisps
 
Source: dLife

Crispy cardamom cookies with a sweet vanilla glaze.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 60 servings
Amount Per Serving
Calories 47
Total Carbs 7.8 g
Dietary Fiber 0.1 g
Sugars 4.8 g
Total Fat 1.5 g
Saturated Fat 0.3 g
Unsaturated Fat 1.2 g
Potassium 7.4 mg
Protein 0.6 g
Sodium 26.7 mg
Dietary Exchanges
1/4 Fat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.75 cup white all purpose flour
0.75 cup sugar
1.5 tsp cardamom, ground
0.25 tsp salt
8 tbsp margarine , softened
2 egg whites
1 tsp vanilla extract
1 cooking spray
1 egg whites , beaten
1 cup powdered sugar
1 tsp vanilla extract
1 tbsp fat free milk (up to 2 tablespoons)


Directions
1 Preheat oven to 350 degrees F.
2 Mix together flour, sugar, cardamom, and salt. Using a pastry blender or two knives, cut in margarine until coarse crumbs are formed. Stir in two egg whites and vanilla making a soft dough.
3 Spread dough into the bottom of a cooking spray coated baking sheet, 15 x 10-inches wide. Coat dough with 1 beaten egg white.
4 Bake 20 to 25 minutes or until golden. Let cool.
5 Meanwhile, combine powdered sugar, vanilla, and enough milk to form a glaze consistency.
6 Spoon warm Vanilla glaze over crisps and slice into squares.
Additional Information
Use ground cinnamon or allspice in place of cardamom for flavor variation.


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