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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Caraway Vinaigrette Coleslaw
 
Source: dLife

Tangy cabbage coleslaw with a hot caraway dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 197.7
Total Carbs 12.1 g
Dietary Fiber 4.1 g
Sugars 5.8 g
Total Fat 16.7 g
Saturated Fat 2.3 g
Unsaturated Fat 14.4 g
Potassium 248.9 mg
Protein 2.3 g
Sodium 43.5 mg
Dietary Exchanges
3 1/4 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 red onion
6 cup Cabbage, fresh, chopped , green
6 cup red cabbage, shredded
5 medium carrots , peeled and grated
5 tbsp white wine vinegar
0.75 cup olive oil
2 tbsp caraway seeds
1 tbsp mustard seed
1 pinch salt (optional; to taste)


Directions
1 Peel the onions in half lengthwise. Thinly slice onion halves. Place onion in a bowl of ice water, and let soak for 5 minutes. Drain well in colander.
2 In a large heatproof bowl, toss together the green and red cabbage, onion, carrot, and vinegar.
3 In a small skillet, heat the olive oil over moderate heat until it is hot but not smoking.
4 Add the caraway and mustard seeds, and cook, covered, stirring occasionally, for 1 to 3 minutes, or until the mustard seeds stop popping.
5 Drizzle the hot oil mixture immediately over the cabbage mixture and toss the coleslaw well. Add salt to taste and toss again.
Additional Information
Great as a side dish with meats.


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