Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Caramelized Onion and Brie Stuffed Chicken
 
Source: dLife

Chicken breasts stuffed with gooey brie cheese and caramelized onions topped with a white wine sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: EXPERT

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 188.9
Total Carbs 8.2 g
Dietary Fiber 0.9 g
Sugars 2.9 g
Total Fat 5.3 g
Saturated Fat 1.9 g
Unsaturated Fat 3.4 g
Potassium 294 mg
Protein 17.1 g
Sodium 229.7 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 tsp olive oil
1.5 cup sliced white onion
4 medium garlic cloves , thinly sliced
0.67 cup white wine , dry
2 oz Cheese, camembert (or Brie)
0.12 tsp salt
0.12 tsp black pepper
2 boneless skinless chicken breasts , cut to make 4 halves
2 tbsp minced onion
1 tbsp fresh sage , chopped (or 3/4 teaspoons dried)
2 medium garlic cloves , minced
10.5 floz low fat unsalted chicken broth


Directions
1 Over medium heat, heat 1/2 teaspoon oil in a large skillet. Stir fry onion 30 minutes; onion will be brown. Mix in garlic and stir fry 5 minutes. Pour in 1/3 cup white wine and simmer 5 minutes, most of liquid will be evaporated. Pour onion mix into a bowl and let rest for a few minutes. Mix in brie, salt, and pepper.
2 Slice a horizontal opening through the thickest part of each breast to create a pouch. Spoon about 1 1/2 tablespoons of the onion mix into each pouch.
3 In same skillet, heat 1/2 teaspoon oil over medium-high heat. Lay chicken in pan and cook 6 minutes on each side. Chicken should be cooked through. Take chicken off heat and place on a platter.
4 Using same skillet, combine 1/3 cup white wine, onion, sage, and garlic. Sauté over medium-high heat for 2 minutes. Pour in broth, scraping bottom of pan to get any chicken bits mixed in. Bring to a boil and cook for 7 more minutes. Liquid will be reduced to about 3/4 cup. Place chicken back into pan and heat for 2 minutes. Remove from heat, lay chicken on serving platter and spoon sauce over.
Additional Information
Garnish with sage sprigs if desired. Also, try using different stuffing combinations such as mozzarella and tomatoes or broccoli or blue cheese and bacon. This also works well with steak.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?