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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cappuccino Ice
  
Source: Cooking Light's Light and Easy Cookbook

Easy, frozen dessert made with coffee and whipped topping.

Rating:
Prep Time: 3 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 74.2
Total Carbs 13.1 g
Dietary Fiber 0.6 g
Sugars 6.9 g
Total Fat 2.9 g
Saturated Fat 2.8 g
Unsaturated Fat 0.1 g
Potassium 492.3 mg
Protein 0.5 g
Sodium 2.7 mg
Dietary Exchanges
1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup brewed coffee
2 cup Topping, whipped, lite , frozen, thawed
2 tbsp sugar
2 tbsp unsweetened cocoa powder


Directions
1 Combine all ingredients in container of an electric blender; process until smooth.
2 Pour mixture into an 8-inch square pan. Cover and freeze at least 3 hours, or until mixture is almost frozen, stirring 2 or 3 times during freezing process.
3 Scoop into individual dessert dishes; serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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