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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cappuccino Chill
  
Source: dLife

A coffee ice cream shake

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 100.8
Total Carbs 13.9 g
Dietary Fiber 0.5 g
Sugars 4.2 g
Total Fat 4.8 g
Saturated Fat 2.6 g
Unsaturated Fat 2.2 g
Potassium 127.4 mg
Protein 2.6 g
Sodium 64.8 mg
Dietary Exchanges
1 Fat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup light vanilla ice cream, no sugar added
1 cup cold water
1 tbsp instant coffee granules
4 ice cubes (or 1/2 cup coarsley crushed ice)


Directions
1 Place all ingredients in a blender and blend until smooth.
2 Sweeten to taste with sugar substitute.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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