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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Caponata
 
Source: dLife

Italian style stew with eggplant, onions, celery, red pepper, and olives in an herbed red wine vinegar sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 48 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 17.6
Total Carbs 3.6 g
Dietary Fiber 1.3 g
Sugars 2 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 123.8 mg
Protein 0.6 g
Sodium 54.3 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
2 whole eggplant
2 medium onions , chopped
1.5 cup fresh chopped celery , thickly sliced
2 chopped green bell peppers , seeded and cut into 1-inch chunks
2 medium garlic cloves , minced
0.33 cup red wine vinegar
29 oz Tomatoes, with juice, Italian style, ready cut, canned (2 cans, 14 1/2 oz each)
2 tbsp sugar
2 tbsp dried basil
3 tbsp tomato paste
0.5 cup chopped parsley
1 tsp black pepper
8 Olives, green, manzanilla, stuffed


Directions
1 Cut the unpeeled eggplants into 1 inch cubes. Heat a large pot coated with nonstick cooking spray over medium-low-heat, and add the eggplant and onion, sautéing until lightly golden.
2 Add the celery, green pepper, parsley, pepper, and green olives to the pot, and stir gently but thoroughly. Simmer with cover for 30 minutes, stirring occasionally, and remove the lid. Then simmer about 10 minutes more, or until it is thick.
3 Cool and refrigerate. Serve chilled or at room temperature.
Additional Information
Serve at room temperature with pita chips. Can be kept, covered, for several days in the refrigerator.


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