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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cantaloupe and Yogurt Ice Pops
  
Source: dLife

Cool treats for any age.

Rating:
Prep Time: 15 minutes
Cook Time: 0 hours
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 45.8
Total Carbs 5.2 g
Dietary Fiber 0.3 g
Sugars 4.9 g
Total Fat 1.9 g
Saturated Fat 1.2 g
Unsaturated Fat 0.7 g
Potassium 171.6 mg
Protein 2.3 g
Sodium 37.8 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In small bowl, dissolve gelatin with boiling water.
2 In blender, combine gelatin mixture, cantaloupe, and yogurt. Cover and blend until smooth.
3 Pour cantaloupe mixture into ten 3-ounce ice-pop molds or paper cups. (If using paper cups, cover the cups with foil. Cut a small slit in the center of each foil cover and insert wooden stick into each cup.)
4 Freeze pops for 4 to 6 hours or until firm.
5 To serve, remove pops from molds, or remove foil from paper cups and tear paper away from pops.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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