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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cantaloupe, Tomato, Avocado, and Sweet Onion Salad
  
Source: dLife

Fresh summer salad of cantaloupe, tomato, avocado, onions, with a spritz of lemon juice.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 85.4
Total Carbs 12.7 g
Dietary Fiber 2.9 g
Sugars 8.4 g
Total Fat 4 g
Saturated Fat 0.6 g
Unsaturated Fat 3.4 g
Potassium 378.6 mg
Protein 1.7 g
Sodium 18.3 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
4 cup fresh cubed cantaloupe
2 fresh tomatoes , coarsely chopped
1 fresh avocado , pitted, peeled, and thinly sliced
0.5 Onion, sweet, fresh , minced
1 fresh lemon juice, per fruit
8 Lettuce, iceberg, fresh, leaf, medium , washed and crisped
1 pinch black pepper , freshly ground
1 pinch chopped parsley (optional for garnish)


Directions
1 In a large bowl, combine the cantaloupe, tomatoes, avocado, and sweet onion.
2 Drizzle with lemon juice. Toss gently to mix.
3 Line a large salad bowl with lettuce leaves. Spoon the cantaloupe mixture in the center and season to taste with pepper.
4 Sprinkle parsley on top (if desired). Serve immediately.
Additional Information
An elegant, unique salad perfect for a summertime gathering!


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