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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cantaloupe Cooler with Honey
  
Source: dLife

Cantaloupe blended with orange juice and honey.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 85.9
Total Carbs 19.7 g
Dietary Fiber 1.4 g
Sugars 16.8 g
Total Fat 0.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 503.7 mg
Protein 2.7 g
Sodium 42.3 mg
Dietary Exchanges
1 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 quart fresh cubed cantaloupe , peeled and seeded
0.5 cup Juice, orange, fresh
3 tbsp fresh lemon juice (or lime juice )
0.5 cup fat free milk
1 oz honey (to taste)


Directions
1 In a blender or food processor, process cantaloupe, orange, and lemon juice and milk until smooth.
2 Sweeten to taste with honey.
Additional Information
Any ripe, flavorful melon can be used in this recipe.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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