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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cantaloupe Cooler
  
Source: Food Stamp Nutrition Connection

Cool and refreshing drink with cantaloupe and orange juice.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 70
Total Carbs 17.3 g
Dietary Fiber 0.5 g
Sugars 16.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium mg
Protein 0.5 g
Sodium 12.5 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cantaloupe
2.5 cup orange juice , cold
2 tbsp sugar
8 oz ice cubes


Directions
1 Cut melon in half. Scoop out seeds, remove rind and discard. Cut melon into 1-inch cubes.
2 In blender or food processor, blend melon cubes with 1/2 cup orange juice, until smooth.
3 Pour puree into pitcher, stir in the remaining orange juice, and the sugar. Stir until sugar is dissolved.
4 Pour into glasses filled with crushed ice.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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