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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cantaloupe Aqua Fresca
  
Source: SPLENDA®

A refreshing drink made with pureed cantaloupe and lime juice.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 23.2
Total Carbs 5.8 g
Dietary Fiber 0.4 g
Sugars 3.8 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 6.1 mg
Protein 0.4 g
Sodium 14.8 mg
Dietary Exchanges
1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

0.5 cantaloupe , peeled, seeded, and cubed
4 cup cold water , divided
0.33 cup SPLENDA® No Calorie Sweetener, granulated
2 tbsp fresh lime juice


Directions

1 Process cantaloupe and 1 cup water in a blender just long enough to make a coarse pulp; pour into a large pitcher.
2 Add remaining 3 cups water, SPLENDA® Granulated Sweetener, and lime juice, stirring until sweetener dissolves.
3 Serve over crushed ice. Garnish, if desired.
Additional Information
Optional garnishes: cantaloupe wedges, lime slices


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Topic:  Lunches
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