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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cajun Sweet Potato Wedges
  
Source: dLife

Zesty, Cajun spiced potato pieces.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 224.9
Total Carbs 26.4 g
Dietary Fiber 3.9 g
Sugars 5.4 g
Total Fat 12.5 g
Saturated Fat 1.5 g
Unsaturated Fat 11 g
Potassium 438.1 mg
Protein 2.3 g
Sodium 216.8 mg
Dietary Exchanges
2 Fat, 1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 sweet potatoes , scrubbed
3 tbsp extra virgin olive oil
3 tbsp chili powder
0.25 tsp salt
6.75 oz tzatziki sauce


Directions
1 Preheat the oven to 425°F.
2 Slice each sweet potato in half lengthwise. Cut each half into three pieces, to make wedges.
3 Place wedges on nonstick baking sheet.
4 In small bowl, blend olive oil, chili powder and salt. Brush onto the flesh of potato wedges.
5 Bake 15 to 20 minutes or until potatoes are tender inside and crisp outside. Serve with tzatziki sauce.
Additional Information
Sour cream can be substituted for tzatziki Sauce, if desired.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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