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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cajun Style Catfish
  
Source: dLife

Broiled catfish seasoned with lemon and Cajun spices.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 6 oz
Amount Per Serving
Calories 262.3
Total Carbs 1.6 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Total Fat 7.7 g
Saturated Fat 2 g
Unsaturated Fat 5.7 g
Potassium 695.3 mg
Protein 44.3 g
Sodium 657.6 mg
Dietary Exchanges
5 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the broiler.
2 Brush lemon juice on both sides of fish. Sprinkle with the Cajun seasoning.
3 Coat broiler pan with cooking spray. Cook for for 5 minutes on each side, or until fish is fork flaky.
4 Serve with the lemon wedges.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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