Source: dLife

Broiled catfish seasoned with lemon juice and a spicy Cajun rub.

Servings

16 oz catfish fillets
1 tbsp fresh lemon juice
1 cooking spray
1 medium lemons , cut into wedges (optional)
2.5 tbsp ground paprika
4 tsp ground oregano
1 tsp Salt Substitute, no sodium
1 tsp garlic powder
1 tsp white pepper
1 tsp black pepper
1 tsp ground red pepper (cayenne)

1 Preheat broiler. Coat a baking sheet with cooking spray and set aside.
2 To make Cajun seasoning, combine paprika, oregano, salt, garlic powder, black, red, and white pepper in a zip - top plastic bag and shake well.
3 Baste both sides of the catfish with lemon juice and rub with Cajun seasoning.
4 Lay fish on prepared baking sheet and place under broiler. Cook for 5 minutes on each side, or until fish is flaky.
5 Move to a serving platter and garnish with lemon wedges if using.

Try cutting the catfish into bite-sized pieces and using as an appetizer. Cajun seasoning will last a while and is super versatile. It is a great seasoning for pork, chicken, vegetables or to make your own spicy croutons.