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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cajun Barbeque Chicken
  
Source: dLife

Grilled chicken with a cajun marinade.

Rating:
Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 157.7
Total Carbs 0.5 g
Dietary Fiber 0 g
Sugars 0.2 g
Total Fat 10 g
Saturated Fat 1.5 g
Unsaturated Fat 8.4 g
Potassium 167.2 mg
Protein 13.1 g
Sodium 577.8 mg
Dietary Exchanges
2 Fat, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup vegetable oil
0.5 cup white wine
2 tbsp cajun seasoning
3 boneless skinless chicken breasts , halved (to make 6 halves)
1 cooking spray


Directions
1 In a bowl, mix the oil, white wine, and Cajun seasoning. Place chicken in the bowl, and coat with the mixture.
2 Cover, and refrigerate for at least 3 hours.
3 Preheat the grill for high heat.
4 Lightly spray the grill grate. Discard marinade, and place chicken on the grill.
5 Cook for 6 to 8 minutes on each side, until juices run clear.
Additional Information
Wonderful served with Cajun rice and beans.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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