Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cajun Garlic Pork Roast
 
Source: National Pork Board

This simple pork roast is flavored with a sassy seasoning of garlic, hot pepper, and oregano.

Rating:
Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 349.4
Total Carbs 1.5 g
Dietary Fiber 0.6 g
Sugars 0 g
Total Fat 10.7 g
Saturated Fat 3.2 g
Unsaturated Fat 7.5 g
Potassium 1,411.7 mg
Protein 57.9 g
Sodium 127 mg
Dietary Exchanges
6 1/4 Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients

Directions
1 Heat oven to 350 degrees F. In small bowl, blend together seasoned salt, oregano, pepper, garlic, red pepper, chili powder, and cumin.
2 Rub seasoning on all surfaces of pork roast. Place pork in shallow roasting pan and roast until meat thermometer inserted reads 150-155 degrees F, about 1-1 1/2 hours.
3 Remove pork from oven; let rest for 10 minutes before slicing.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Has diabetes made it difficult to get/renew a driver's license?