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Nutrition Facts |
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| Makes 6 servings |
| Serving Size: 1 cup |
| Amount Per Serving |
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| Calories |
52.1 |
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| Total Carbs |
6.9 g |
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| Dietary Fiber |
3 g |
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| Sugars |
2.9 g |
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| Total Fat |
2.5 g |
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| Saturated Fat |
0.3 g |
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| Unsaturated Fat |
2.2 g |
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| Potassium |
271.5 mg |
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| Protein |
1.9 g |
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| Sodium |
88.1 mg |
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Dietary Exchanges
1/2 Fat, 1 1/4 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Directions
1 In medium saucepan, bring water to boil.
2 Add cactus, salt, and baking soda and simmer 20 minutes, until cactus is soft, yet crunchy.
3 Transfer cactus to colander, rinse under cold water, strain well. Set aside.
4 To make dressing, in small bowl, whisk lime juice, oil, water, vinegar, sugar substitute, and oregano. Chill until ready to serve.
5 When ready to serve, toss cactus, tomatoes, onion with dressing.
6 Arrange lettuce on serving plates. Top with cactus salad.
Additional Information
Cactus paddles (or nopales) can be found in most large supermarkets. Make sure all thorns are taken out; if not, remove them with tweezers.
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