Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

13.8

Protein

1.1g

Carbohydrates

2.9g

Dietary Fiber

1.9g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

94.1

Dietary Exchanges

Vegetable

0.6

Vitamins

Vitamin A IU

393IU

Vitamin - A RE

19.8mcg

A Carotenoid

39.6mcg

A - Retinol

A - Beta Carotene

39.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

2.6mcg

Vitamin K

4.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

141mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.5mg

Magnesium

44.7mg

Manganese

0.4mg

Molybdenum

Phosphorus

13.8mg

Potassium

221mg

Selenium

0.6mcg

Sodium

18.1mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.